Power Foods You Should Definitely Be Eating

It’s no secret that some foods are better than others for your health. We’re not talking about pizza versus fish and veggies, but about nutrient-dense foods like chia seeds and cranberries. Loaded with antioxidants, these power foods promote longevity, reduce blood pressure, and keep cancer at bay. Some also aid in weight loss and can prevent serious diseases like diabetes and Alzheimer’s. Make a place for these on your plate to have more energy and live longer:

broccoliBroccoli

Touted as one of the healthiest foods on earth, broccoli should be a staple in your diet. This veggie is a powerhouse of nutrients, offering tremendous health benefits. When consumed regularly, it lowers cholesterol levels, cleanses your colon, and prevents cancer.

Rich in calcium, broccoli strengthens your bones and lowers your risk of osteoporosis. One cup provides over 245 percent of the recommended daily amount of vitamin K and 135 percent of the daily recommended intake of vitamin C.

goji berryGoji Berries

These berries are high in antioxidants and cancer-fighting compounds, such as beta carotene, vitamin C, and vitamin E. They contain over 21 trace minerals and 18 amino acids. One serving provides more than 180% of daily recommended intake of vitamin A and 15 times more iron than spinach. When used as part of a balanced diet, goji berries can delay aging, reduce inflammation, fight infections, and boost immunity.

chiaChia Seeds

Chia seeds deliver 11 grams of fiber, nine grams of healthy fats, and four grams of protein per serving. They are an excellent source of magnesium, calcium, potassium, zinc, and B vitamins. Despite their small size, these tiny seeds provide massive amounts of nutrients with very few calories. They promote satiety, restore gut flora, support weight loss, and increase your energy.

4Avocado

High in essential fatty acids, avocado helps lower inflammation and promotes cardiovascular health. Unlike most fruits, it’s low in sugar and rich in monounsaturated fats. This makes it ideal for people on a low carb diet. Research indicates that avocado supports healthy blood pressure levels, lowers bad cholesterol, and keeps the digestive system running smoothly.

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